One on One Health Coaching

My personalized health coaching programs offer both monthly packages and individual sessions, tailored to your unique goals, body, and lifestyle. Before your first session, you'll complete a new client form detailing your eating habits and health goals.

• Initial Consultation: We'll assess your current lifestyle, concerns, and goals to create a customized plan.
• Follow-Up Sessions: We'll define actionable lifestyle changes, building on habits from previous sessions with practical homework. We'll discuss progress, troubleshoot challenges, and explore new topics with further action steps. You'll receive ongoing support, guidance, and resources like handouts, worksheets, recipes, and personalized recommendations.
• Final Session: We'll review your progress and provide recommendations for maintaining long-term health.

Monthly Programs:

• 1 Month INTENSIVE | 3 sessions
  (240€, one time payment)
• 3 Month RESET | 6 sessions
  (150€ per month)
• 6 Month TRANSFORMATION | 12 sessions
  (135€ per month)

Individual Sessions:
100€ for a 1 hour initial consultation
85€ for each 50 minute follow up session
50€ for each 25 minute follow up session