What is Health Coaching?

Health coaching offers a unique approach to supporting individuals in achieving their health and wellness goals. It distinguishes itself by prioritizing empowerment, recognizing individuals as experts on their own lives, and fostering a collaborative partnership between coach and client. This partnership focuses on defining goals, developing strategies, and overcoming obstacles, taking a holistic view of health that encompasses physical, mental, emotional, and social well-being.

A core element of health coaching is facilitating sustainable behavior change through evidence-based techniques. Coaches employ active listening to create a safe space for clients to share their concerns and aspirations, and use motivational interviewing to help clients explore their motivations for change.

Collaborative goal setting is also key, with coaches guiding clients to define SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals aligned with their values. From these goals, concrete action plans are developed.

Throughout the process, coaches provide ongoing support, encouragement, and accountability, helping clients stay motivated and maintain momentum toward lasting lifestyle improvements and greater overall well-being.